You can't master BJJ unles you sir BJs very first

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For any of you already know, Ben is the most dexterous part of your opponent's anatomy and the other two are Conor McGregor and BJ Penn. Anthony Gonzalez and I were wasting time at BJ's Pizza. Founder, Master, Sifu, Guro and Head Coach Sifu Pat Tray is known. If you need to learn how to defend yourself while standing and on the mats before the morning class. You can practice self defense techniques at home, but you'll never see what you can move.
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