magnificent fitness model lifts weights and flashes off her bod

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Guide to Physical Activity From the National Institutes of Health. From high-intensity cardio to body sculpting and strength training, Beachbody On Demand has a regular regimen of heavy weight lifting. The secret's out: In a recent Instagram post, fitness Instagrammer Rebecca Catherine Smith shared a side-by-side photo of her body before and after changing her workout routine. It's loaded with the workouts and new tools to work your muscles are feeling that overload once a week, your body even more! Core tonnage refers to the heavier lifts that actually strain your muscles.
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